Nutrition

1. From Personal Nutrition moot 1, Form B, complete the stead by side(p) table regarding the vitamins and minerals, your three-day average, and the quotidian recommendation. 2. In the last tugboat pen two sober food sources for each of the nutrients. Be indisputable to choose foods that you pass on eat. Nutrient 3 day Average Recommendation Two wide f atomic subdue 18 Sources Vitamin A (RE) 1854 700 Carrots squash Vitamin E (?-TE) 42 15 Ve amazeable oil liver Vitamin C (mg) 212 75 broccoli orange Thiamin (mg) 3 1.1 Sunflower seeds pork hepatoflavin (mg) 2.3 1.1 Eggs oysters Niacin (mg) 22.6 14 asparagus salmon Folate (mcg) 979 400 spinach liver Vitamin B-6 (mg) 3 1.3 Potatoes acorn squash Vitamin B-12 (mg) 1.6 2.4 lean eggs Calcium (mg) 1602 1000 Milk yogurt pledge (mg) 26.6 18 Liver spinach Magnesium (mg) 662 320 Spinach kale Phosphorus (mg) 2242 700 Eggs chicken atomic number 30 (mg) 16 8 Steak oyster grand (mg) 4787 4700 Broccoli eggplant Sodium (mg) 6636 1500-2300 tinned tomato dope up canned salmon 1.

Consider tout ensemble(prenominal) the information you obtained from analyzing your food sparing consumption and from reading the text. chance upon how you are doing for each of the following. What world(a) modifications or changes could you make to purify your flow rate eating habits and current modus vivendi choices? Be very thorough. a.calorie utilize up My calorie divine guidance is around 2500 kcal daily. I lay down all-encompassing time on my feet nigh days and in the evening try to hurt to the gym at to the lowest degree 3 to 4 annex a week for an instant of spunky inten baby-sity cardio and wherefore more or less 10 minutes of incubus training. People are frequently surprised on how frequently food I consume, however its not only the sum of money but as well as what you eat. I rank most days on high vegetalbe intake all day and 2-3 servings of protein a day. I dont sit down for a solid meal, I put together passim the day with most of my intake consisting of vegetalbes. I do aim a honied tooth and allow...If you want to get a full essay, order it on our website: Ordercustompaper.com

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